Have you ever struggled after a spiritual experience? You’re not alone!

If you’ve had a transformative spiritual experience, then you’ll know that you have to grapple with being understood, shifts in relationships, adjustments to lifestyle, and potentially even a refreshed life path.

Some people get a complete life script re-write!

Although everyone’s experience is utterly unique, there are some maps out there that can help give some overall guidance of the terrain.

One that I’ve found really useful is the 5 Stage Exceptional Human Experience Map. It evolved out of the pioneering work of Dr. Rhea White (who coined the term EHE) and Dr. Suzanne Brown. To my delight, I’ve been in a wonderful exchange with Dr. Brown this past week and she’s agreed to an interview for Agents of Awesome TV! So stay tuned for that.

Back to the map. Here’s a brief video outlining the 5 stages of integration and the key questions asked at each stage (excuse the coughs!).

As always, I’d love to hear your thoughts, feelings, and about whatever resonates.

Shine on, gorgeous!